Name: Rise & Energize: Flow Into The Day
Start: 2026-05-23T10:30:00-0600
End: 2026-05-23T12:00:00-0600

Well, Hello!

Standard Weekend Passes include all of the BLUE passes
Premium Weekend Include all of the BLUE, and 3 GREEN & RED per day
VIP & VVIP Are Unlimited of everything.

Access to RED & GREEN session require A Premium Pass, VIP Pass or VVIP Pass.

If you need to upgrade some of your sessions, please purchase the premium pass upgrade HERE

Note: The Your ticket may let you sign up for premium sessions however you will need to upgrade to confirm your spot for the RED & GREEN Sessions.

SHUTTLE SCHEDULE
We have a Looping shuttle from Norquay to the Train Station Each Morning and Evening.

Friday
1:00pm-3:00pm
6:00pm-10pm (Last session ends at 9:30)

Saturday:
8am-10am
6:00 PM - 10:00 PM (Last session ends at 9:30 PM)

Sunday:
8:30-10am

This shuttle requires the Shuttle Add on, or the VIP Pass. If you are a VIP or have booked the shuttle, you will be sent this information.

ONSITE FOOD
We highly encourage you to prebook any snacks, lunch, or drinks for the weekend! Pre Book up until Friday May 22nd! BOOK HERE

Rise & Energize: Flow Into The Day

LIMITED

Saturday May 23, 2026 10:30am - 12:00pm MDT

Norquay Lodge: Fireside Room (Mainlevel)

Limited Capacity seats available

Awaken the body and greet the morning with movement, breath, and intention.

This uplifting flow is designed to gently build energy through rhythmic sequences that stretch, strengthen, and invite circulation back into the body. As breath and movement begin to sync, the practice gradually builds warmth and vitality, helping you step into the day with clarity.

Expect an accessible and energizing practice that encourages presence, play, and curiosity. Leave feeling refreshed, awake, and ready to meet the day ahead.

Speakers

Jess Young

Yoga Instructor, Jess Young Yoga

Jess is a Banff-based yoga teacher, health coach, and wellness enthusiast. A Vancouver Island native; Jess embodies a deep passion for energy and movement. A forever student, with a constant yearning for expansion, Jess is enthralled with yoga on and off the mat. A love for the... Read More →

Saturday May 23, 2026 10:30am - 12:00pm MDT
Norquay Lodge: Fireside Room (Mainlevel) 2 Mt Norquay Rd, Banff, AB T1L 1B4, Canada

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Well In: BANFF 2026

Jess Young

Attendees (38)

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Well In: BANFF 2026

Jess Young

Attendees (38)

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