Light and shadow are not opposing forces — they are both
pathways to your True Self.
In this immersive 1.5-hour workshop, you will be guided through a trauma-informed
somatic journey exploring the parts of you that feel
most aligned, open, and
fully expressed — and the parts that resist, protect, or hold tension around that expansion.
Through
guided embodiment practices,
journaling, and
facilitated reflection, you will first connect with your highest expression — the version of you that feels most resourced and true.
From there, you will be gently guided to
meet what arises in response — including fear, resistance, or protective patterns — not as something to fix, but as something to understand and integrate.
This workshop includes:- Opening circle & intention setting
- Guided somatic journeys (light + shadow)
- Journaling for reflection
- Facilitated group sharing
- Closing integration
This is a space for those ready to explore themselves more deeply — through
presence, awareness, and embodied integration.
