Name: Slow Strength: Reclaiming Capacity Through Control
Start: 2026-05-23T10:30:00-0600
End: 2026-05-23T12:00:00-0600

Well, Hello!

Standard Weekend Passes include all of the BLUE passes
Premium Weekend Include all of the BLUE, and 3 GREEN & RED per day
VIP & VVIP Are Unlimited of everything.

Access to RED & GREEN session require A Premium Pass, VIP Pass or VVIP Pass.

If you need to upgrade some of your sessions, please purchase the premium pass upgrade HERE

Note: The Your ticket may let you sign up for premium sessions however you will need to upgrade to confirm your spot for the RED & GREEN Sessions.

SHUTTLE SCHEDULE
We have a Looping shuttle from Norquay to the Train Station Each Morning and Evening.

Friday
1:00pm-3:00pm
6:00pm-10pm (Last session ends at 9:30)

Saturday:
8am-10am
6:00 PM - 10:00 PM (Last session ends at 9:30 PM)

Sunday:
8:30-10am

This shuttle requires the Shuttle Add on, or the VIP Pass. If you are a VIP or have booked the shuttle, you will be sent this information.

ONSITE FOOD
We highly encourage you to prebook any snacks, lunch, or drinks for the weekend! Pre Book up until Friday May 22nd! BOOK HERE

Slow Strength: Reclaiming Capacity Through Control

LIMITED

Saturday May 23, 2026 10:30am - 12:00pm MDT

Norquay Lodge: Summit Room

Limited Capacity seats available

Step into a different kind of practice. One that blends slow flow with intentional movement to cultivate awareness from the inside out. In a space where so much of movement is about doing more, this class offers a refreshing shift toward feeling more.

Through mindful, breath-led transitions and simple, controlled sequences, you’ll explore how slowing down can deepen your connection to your body. This practice also aims to support your nervous system capacity and tissue awareness, helping you to better understand how your body responds, adapts, and builds resilience over time. Blending elements of yoga, functional movement, and nervous system support, this practice is both grounding and empowering.

Leave feeling more connected, more present, and with a deeper understanding of how awareness shapes the way we move, feel, and build strength.

Speakers

Lindsey Williams

Lindsey Williams is an osteopathic manual practitioner specializing in whole-body, systems-based approaches to health and longevity. With over 30 years in the wellness space and a background in kinesiology, movement, and nutrition, her approach is shaped by both professional experience... Read More →

Saturday May 23, 2026 10:30am - 12:00pm MDT
Norquay Lodge: Summit Room 2 Mt Norquay Rd, Banff, AB T1L 1B4, Canada

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Well In: BANFF 2026

Lindsey Williams

Attendees (21)

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Well In: BANFF 2026

Lindsey Williams

Attendees (21)

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