Name: Grounded Strength: A Spicy Mat Pilates
Start: 2026-05-22T16:45:00-0600
End: 2026-05-22T17:45:00-0600

Well, Hello!

Standard Weekend Passes include all of the BLUE passes
Premium Weekend Include all of the BLUE, and 3 GREEN & RED per day
VIP & VVIP Are Unlimited of everything.

Access to RED & GREEN session require A Premium Pass, VIP Pass or VVIP Pass.

If you need to upgrade some of your sessions, please purchase the premium pass upgrade HERE

Note: The Your ticket may let you sign up for premium sessions however you will need to upgrade to confirm your spot for the RED & GREEN Sessions.

SHUTTLE SCHEDULE
We have a Looping shuttle from Norquay to the Train Station Each Morning and Evening.

Friday
1:00pm-3:00pm
6:00pm-10pm (Last session ends at 9:30)

Saturday:
8am-10am
6:00 PM - 10:00 PM (Last session ends at 9:30 PM)

Sunday:
8:30-10am

This shuttle requires the Shuttle Add on, or the VIP Pass. If you are a VIP or have booked the shuttle, you will be sent this information.

ONSITE FOOD
We highly encourage you to prebook any snacks, lunch, or drinks for the weekend! Pre Book up until Friday May 22nd! BOOK HERE

Grounded Strength: A Spicy Mat Pilates

LIMITED

Friday May 22, 2026 4:45pm - 5:45pm MDT

Norquay Lodge: Fireside Room

Limited Capacity seats available

Step onto the mat for a practice that blends deep core work with slow, intentional control.

In this spicy Mat Pilates session, we’ll explore strength from the inside out. Through deliberate, low-impact sequences and focused breath, you’ll build heat in the body while refining stability, balance, and muscular awareness. Expect small movements with big sensation as we challenge the core, hips, and postural muscles that support how we move through everyday life.

This class invites you to meet intensity with presence, discovering how control and patience can unlock a deeper kind of strength. Leave feeling grounded, energized, and connected to the quiet power at the centre of your body.

Speakers

Kristi Harper

Kristi Harper brings a wealth of Pilates knowledge to our festival, specializing in classical mat variations that challenge the body and focus the mind. A resident of Banff since 2009, Kristi discovered her passion for Pilates in 2013 and quickly pursued her teacher training with... Read More →

Friday May 22, 2026 4:45pm - 5:45pm MDT
Norquay Lodge: Fireside Room 2 Mt Norquay Rd, Banff, AB T1L 1B4, Canada

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Well In: BANFF 2026

Kristi Harper

Attendees (15)

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Well In: BANFF 2026

Kristi Harper

Attendees (15)

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